Stress Management

Therapy Services Across Ontario

Feeling overwhelmed?

Falling behind?

Lightheaded, difficulty sleeping, digestive issues, frozen or stuck in place at times?

Difficulty focusing, or knowing where to begin?

Procrastinating or feeling like you are not getting enough done?

When was the last time you laughed and enjoyed time with the people you love, while also feeling accomplished with having completed your tasks?

We are here to help

Stress is the distance between challenges and our ability to cope.

The great news is that managing stress, can in part can be done on your own, with some reading, research and trial and error.

We’ve supplied a free e-book as a place to begin.

You are also welcome to look through our blog posts about ways to manage and look out for stress.

This is what we would suggest as a place to begin:

Download and read the free e-book below
Track how often you are able to use these skills and what gets in the way of practicing the strategies.
Notice if you are trying to do the impossible (is this pressure coming from other people or yourself).
If you would like to fast track your progress to managing challenges and stress, or if you find you are ready to take your progress to the next level, book an appointment with any of our therapists.
For any questions about individual therapy support, book a free consultation now.