Library: Strategies - Videos
Parenting Videos
Weekly Video Series for Parents and Caregivers
Therapist recommended strategies and parenting techniques from the leading child development models.
Level up your parenting skills with information and support.
Introduction Video:
Introduction to our Free Video Series: running from September 2024 until June 2025.
Week 1: Attachment: what it is and why it is important.
In this video we provide an overview.
Watch videos each week to learn more about ways to implement this into your
Week 2: Attachment – Part 1 of Skills
Part 1 of Attachment Skills
There are 2 sets of attachment skills. Learn how to use the first set of attachment skills here.
Week 3: Raising Confident Children
Using attachment skills to increase your child’s confidence.
How confident and relaxed you feel about your child taking on a challenge – can impact their confidence in themselves.
Week 4: Self-Regulation & Co-Regulation
Parents who use the skill “co-regulation” with their child(ren), raise children who can better regulate their emotions.
Co-regulation LEADS to Self-Regulation.
Watch the video to learn this skill today.
Week 5: Integrating Attachment Into Everyday Moments
This is a high overview of an attachment framework.
It highlights when to use which attachment skill.
To gain a better understanding of the specific attachment skills – watch the videos week 1-4.
Week 6: Ride the Wave – Interrupting Intergenerational Patterns
When you are already triggered – full blown emotions.
Using this strategy can help you gain control, feel more calm and move forward in a way that aligns with how you want to be as a parent.
Week 7: Mindfulness as an emotion regulation strategy
Practice mindfulness to increase your ability to regulate your emotions.
This strategy helps you to manage unhelpful thought patterns.
Week 8: Using Mindfulness to Build Emotional Awareness
Observing and Validating your own emotions – helps to increase awareness of your emotions, regulate your emotions and can improve your ability to stay present in challenging circumstances.
Watch the video to learn more.
Set a reminder on your device to check out our weekly videos
– to help you practice and layer in these skills each week.
