A change in life or even completing a life milestone can result in feelings of grief or loss. 

This can include graduations and transition into the next level of academia; a promotion in the workplace and change in teams; or transitioning living with roommates or family of origin to living with a romantic partner. 

Changes such as a loss in job, break up of a relationship and of course the death of someone you love, can ALL bring up the experience of GRIEF and LOSS.

Please do not downplay this experience. Integrating a change or loss in life, can set you up for more successful transitions into moments of joy.

Pushing away feelings of loss and grief, can create a build up or compound various losses, and can lead to complicated grief. Complicated grief is a much more complex and painful experience which can negatively impact life for years.

If you are wondering about grief or loss, please reach out to one of grief therapists today.

Grief therapy can help you to process and integrate the changes in your life and open the doors to the skills to more dynamically respond to life changes.